Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy, commonly known as ACT, is an evidence-based approach that helps you develop a healthier relationship with your thoughts and emotions. Learn to manage difficult thoughts and emotions while taking steps towards a life guided by your values.
Build psychological flexibility and move forward with confidence.
A Different Way To Relate To Your Thoughts
Rather than trying to eliminate or control difficult experiences, ACT supports you in learning how to accept them, reduce their impact and focus your energy on what truly matters to you. This approach is particularly helpful for managing anxiety, stress, low mood and life challenges, while building resilience and long-term emotional wellbeing.
NSW South Coast and Central West Psychologists
Guided by Your Values,
Not Your Struggles
ACT is grounded in extensive psychological research and is widely used to support a range of mental health concerns. It focuses on building psychological flexibility, which is the ability to stay present, adapt to challenges and take action aligned with your personal values.
ACT helps you respond to life’s difficulties in a more balanced and effective way. Our psychologists work collaboratively with you to apply these skills in a way that feels relevant and achievable in your everyday life.
Acceptance and Commitment Therapy (ACT) FAQs
Below are some common questions about ACT therapy to help you better understand the process and what to expect from treatment.
What is Acceptance and Commitment Therapy (ACT)?
ACT is an evidence-based therapy that helps you accept difficult thoughts and feelings while committing to actions that align with your values.
What can ACT help with?
ACT can support anxiety, depression, stress, trauma, low self-esteem, life transitions and a range of emotional and behavioural challenges.
How is ACT different from other therapies?
ACT focuses on changing your relationship with thoughts rather than trying to eliminate them, helping you respond more flexibly and effectively.
Is ACT evidence-based?
Yes. ACT is supported by extensive research and is widely used in clinical psychology to improve mental health and wellbeing.
What happens in an ACT session?
Sessions may include mindfulness exercises, exploring values, identifying thought patterns and developing practical strategies for everyday life.
Do I need to practise techniques between sessions?
You may be encouraged to apply strategies between sessions to help build skills and support ongoing progress.
Is ACT suitable for children and adolescents?
Yes. ACT can be adapted for different age groups and is effective for supporting emotional regulation and resilience in younger clients.
How many sessions will I need?
The number of sessions varies depending on your goals and individual circumstances. Your psychologist will guide you through a tailored plan.
Can ACT be done via telehealth?
Yes. ACT is well suited to telehealth sessions and can be effectively delivered via video or phone.
Do I need a referral for ACT?
You can book privately without a referral. A GP Mental Health Care Plan is required if you wish to access Medicare rebates.
Flexible Environments
We offer Acceptance and Commitment Therapy for adults, adolescents and children aged 6 years and over, with flexible session formats designed to support your comfort and accessibility.
Appointments are available in-clinic, via secure telehealth video or phone sessions, as well as through outdoor therapy where appropriate.
This flexibility allows you to engage in therapy in a way that feels safe, convenient and aligned with your lifestyle.
