Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy, commonly known as DBT, is an evidence-based therapy designed to help individuals better understand and manage strong emotions. Learn practical skills to manage intense emotions, reduce distress and build healthier relationships.
Develop emotional balance, resilience and confidence.
Building Skills to Navigate Life’s Challenges
Dialectical Behaviour Therapy focuses on building practical skills that support emotional regulation, improve coping during stressful situations and strengthen relationships. This approach is particularly helpful for individuals experiencing intense emotions, mood fluctuations, anxiety or difficulties in relationships, providing tools that can be applied in everyday life to support long-term wellbeing.
NSW South Coast and Central West Psychologists
Practical Tools for Emotional Regulation and Resilience
DBT is grounded in extensive clinical research and combines cognitive behavioural techniques with mindfulness and acceptance-based strategies. It focuses on four key skill areas: emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness.
These skills help you respond to challenges more calmly, communicate more effectively and manage difficult situations with greater confidence.
Dialectical Behaviour Therapy (DBT) FAQs
Below are some common questions about DBT therapy to help you better understand the process and what to expect from treatment.
What is Dialectical Behaviour Therapy (DBT)?
DBT is an evidence-based therapy that helps individuals manage intense emotions, improve coping skills and build healthier relationships.
What can Dialectical Behaviour Therapy help with?
DBT can support emotional regulation, anxiety, mood difficulties, stress, relationship challenges and behaviours linked to distress.
How does DBT work?
DBT teaches practical skills across areas such as mindfulness, emotional regulation, distress tolerance and communication.
Is DBT evidence-based?
Yes. DBT is supported by strong clinical research and is widely used to support emotional and behavioural difficulties.
What happens in a DBT session?
Sessions focus on learning and applying practical skills, discussing challenges and building strategies to manage emotions and situations effectively.
Do I need to practise skills between sessions?
Yes. Practising DBT skills between sessions is an important part of the process and helps reinforce progress in everyday life.
Is DBT suitable for young people?
DBT can be adapted for adolescents and is effective in supporting emotional regulation and coping skills in younger clients.
How many DBT sessions will I need?
The number of sessions depends on your individual needs and goals. Your psychologist will guide you through a personalised plan.
Can DBT be delivered via telehealth?
Yes. DBT can be effectively delivered through telehealth, allowing flexible access to support.
Do I need a referral for DBT?
You can access DBT privately without a referral. A GP Mental Health Care Plan is required to receive Medicare rebates.
Flexible Environments
We offer Dialectical Behaviour Therapy for adults, adolescents and children aged 6 years and over, with flexible session formats designed to suit your lifestyle and preferences.
Sessions are available in-clinic, via secure telehealth video or phone appointments, as well as through outdoor therapy where appropriate.
This flexibility allows you to engage in therapy in a way that feels comfortable, accessible and supportive of your individual needs.
