Our aim is to help you improve your wellbeing and build skills to manage life's challenges one step at a time.
We value being approachable, open and authentic, reliable and consistent, honest and understanding, and collaborative.
We Accept
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Our Services
Our services can help you with a wide range of presenting issues, including:
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Dealing with depression, anxiety, or stress
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Getting through a tough time in life
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Processing grief, loss or a change that has had a big impact on your life
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Working through a traumatic experience
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Making a difficult decision, and
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Improving a skill or goal you are already working towards.
Our Approach
We focus on getting to know you and your situation, so we can work with you to set your goals for therapy.
We aim to offer a comfortable, inviting and friendly space where you can feel safe to be open and honest in sharing your story.
Our treatment styles draw from a variety of evidence-based therapeutic approaches, to create a personalised treatment plan that fits your needs and goals.
Outdoor Sessions Available
For some of us, sitting in an office and talking about our challenges can be confronting. Imagine talking with your psychologist while walking along the beach, in the gardens or by a river... We know that psychological support, physical movement, and being in nature are all helpful for our mental health. In an outdoor session, we combine all these aspects. Research shows there are many benefits to outdoor based therapy. It can make it easier fo ryou to build a relationship with your therapist. It also provides opportunities to practice the skills you learn in sessions with your therapist, and you can learn to better understand the connection between your body and mind. Being in nature and moving your body helps your nervous system to regulate, which helps reduce stress and anxiety during your session.
